Calming Chamomile Latte
Chamomile (a nervine herb) calms the nervous system and also contributes to overall digestive health. This latte recipe is a great alternative to coffee, chai or hot chocolate when you want a less stimulating and more grounding effect from your daily beverage. Chamomile blends well with milk and is a great option for people who are new to incorporating herbs into their diet.
Enjoy this latte in the morning and even after a meal to support digestion. In the evening to support sleep I would suggest drinking the latte 2-3 hours before bed to soak up all of its benefits, and avoid going to sleep with a full bladder. It can be enjoyed hot or chilled in the warmer months.
Recipe
Ingredients
- 1-2 tea bags of organic chamomile flowers
- 1 cup of your choice of milk (I love organic oat milk)
- Optional:
- 1 tbsp unflavoured collagen powder
- 1 teaspoon honey or maple syrup
Method
- Bring your choice of milk to a simmer in a small saucepan
- Add the tea bags and simmer for 2-5 minutes
- Remove from the heat, stir in the collagen and /or sweetener as desired
- For a frothy texture, blend for 30 seconds
I have been enjoying this recipe for years, and when you are trying to have a low caffeine intake, having a yummy hot drink to cherish is so key to changing up your habits.